When it comes to the health of your mouth, you really are what you eat. We know that candy, soda, and other sugary sweets are harmful and can cause tooth decay and cavities. One of the first areas to decline when you aren’t eating the healthiest diet is your teeth and oral health. Continue reading to learn some healthy, delicious snack and drink ideas and how they can not only benefit your body, but your mouth as well.
We all know the basic steps of daily oral care include brushing and flossing. They play an important role in the oral cleaning process because they complement each other. Flossing in particular helps remove food and bacteria from places where a toothbrush can’t reach, preventing plaque build-up and gum disease.